MAY
Go Slow Whoa – Using the Light to Eat Right!
Click here for NUTRITIONAL ANALYSIS and Carbohydrate Calendar
Yogurt available daily as an entree selection
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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4/28 Cheeseburger Sloppy Joe Sandwich *Spinach Salad w/Pear Muffin Tomato Slices/ Corn Tangerine/Spiced Pears 100% Fruit Blend Juice
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4/29 Grilled Cheese Sandwich Cuban Sandwich *Cobb Salad w/Spice Bread Creamy Tomato Soup/ Broccoli w/Dip Apple/Mixed Fruit Orange Juice |
4/30 Spaghetti w/Garlic Toast Turkey Submarine Sandwich *Chicken Caesar Salad Green Beans/ Garden Cup Fresh Pineapple/Rosy Applesauce Strawberry Kiwi Juice |
5/1 Turkey Supreme w/Roll Cheese Quesadilla w/Salsa *Greek Salad Corn/ Tossed Salad Grapes/Peaches Apple Juice |
5/2 Chicken Fajita PBJ Uncrustable *Vegetarian Taco Salad Carrots w/Dip/Mixed Veggies Orange/ Cherry Crisp Grape Juice |
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5 CINCO DE MAYO Taco Black Beans & Yellow Rice *Chicken Caesar Salad Carrot Sticks w/Dip/Salsa Cup Dried Cherries/Pears 100% Fruit Blend Juice
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6 Cheeseburger Hot Dog *1905 Salad Garden Cup/Roasted Potatoes Shiny Red Apple/Peaches Strawberry Kiwi Juice |
7Nutrition Employee Appreciation Pizza Turkey Submarine Sandwich *Cottage Cheese and Fruit Platter Cucumbers w/Dip/Corn Orange/Rosy Applesauce Grape Juice |
8 Teacher Appreciation Day Baked Ziti w/Roll Corn Dog *Yogurt Parfait Tossed Salad/Spinach Grapes/Cherry Crisp Apple Juice |
9 Chicken Fillet Sandwich Ham and Cheese Wrap *Chef’s Salad w/Cherry Muffin Yellow Squash w/Dip/Green Beans Banana/Apricots Orange Juice |
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12 Pizza Hot Ham & Cheese Sandwich *Spinach Salad w/Pear Muffin Oven Fries/ Garden Cup Tangerine/Spiced Pears Grape Juice |
13 Macaroni & Cheese w/Roll Tuna Salad on Whole Wheat *Oriental Chicken Salad Green Peas/ Carrots w/Dip Grapes/Applesauce Orange Juice |
14 Picnic In The Park Crispy Chicken w/Cornbread Turkey Salad Sandwich *Cobb Salad w/Spice Bread Potato Salad/ Broccoli with Dip Dried Cherries/Peaches Strawberry Kiwi Juice
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15 Turkey Enchiladas PBJ Uncrustable *Greek Salad Refried Beans/ Corn Apple/Pears 100% Fruit Blend Juice |
16 Chicken Nuggets w/Cornbread Fish & Cheese Sandwich *Vegetarian Taco Salad Tator Tots/ Green Beans Fresh Pineapple/Apricots Apple Juice |
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19 !Pizza BBQ Pork Sandwich *Chicken Caesar Salad Carrots w/Dip/Corn Dried Cherries/Applesauce Grape Juice |
20 Grilled Cheese Sandwich Turkey Salad Sandwich *1905 Salad Creamy Tomato Soup/Spinach Apple/Pears Orange Juice
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21Hamburger Italian Submarine Sandwich *Cottage Cheese and Fruit Platter Green Beans/Lettuce & Tomato Dried Cherries/Blueberry Crisp Apple Juice |
22 Nachos w/Chili & Cheese Baked Potato w/Chili/Cheese/Roll *Yogurt Parfait Steamed Broccoli/Tossed Salad Grapes/Peaches 100% Fruit Blend Juice |
23 Cowboy BBQ w/Dippin’ Chips Chicken Fillet Sandwich *Chef’s Salad w/Cherry Muffin Roasted Potatoes/Garden Cup Banana/Apricots Strawberry Kiwi Juice |
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26
MEMORIAL DAY |
27 Pizza Cheeseburger *Oriental Chicken Salad Corn/Sliced Tomatoes Orange/Pears Grape Juice |
28Spaghetti w/Garlic Toast Tuna Salad Sandwich *Cobb Salad w/Spice Bread Peas/Tossed Salad Apple/Peaches Orange Juice |
29 Chicken Patty Sandwich Turkey Submarine Sandwich *Greek Salad Mashed Potatoes/Green Beans Banana/Apricots 100% Fruit Blend Juice |
30 LAST DAY FOR STUDENTS Chicken Nuggets w/Cornbread @Corn Dog *Egg Salad Platter Carrots w/Dip/Tator Tots Fresh Fruit/Cinnamon Apples Strawberry Kiwi Juice
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The following choices of milk are available each day:
Skim Milk1/2% Low fat Chocolate Milk
1% Low fat White Milk
2% Low fat Strawberry Milk
2% Low fat White Milk
LUNCH PRICES - Elementary $2.00, reduced $.40 Secondary $2.25, reduced $.40 Adult $3.00 additional milk or juice $.50
*MENU SUBJECT TO CHANGE
* "Lighten up! " Lunch Choice (salads made with reduced calorie dressings)
@ All Turkey Products
+ Reduced Fat and Sodium Recipes
! Part Skim Mozzarella Cheese
Go Slow Whoa– Using the Light to Eat Right!
The green, yellow, and red on the menu will help students make smart food choices in the cafeteria. The three colors work like a traffic light:
Foods written in GREEN are GO foods,
Foods written in YELLOW are SLOW foods, and
Foods written in RED are WHOA foods.
GO foods are the lowest in fat, sodium and calories. They are also “nutrient dense,” which means they are rich in vitamins, minerals and other nutrients important to health.
SLOW foods are somewhat higher in fat, sodium, and calories than GO foods. They should be eaten less frequently than GO foods.
WHOA foods are the highest in fat, sodium and calories. Many are low in nutrients as well. These should be eaten once in a while or on special occasions. Watch portion sizes.
The overall message is that all foods can fit into a healthy diet and that a healthy diet is made up of more GO foods than SLOW foods and more SLOW foods than WHOA foods. All foods can be eaten in moderation. In fact, it is even okay to eat a WHOA food every day.
**Please be aware that many foods can become WHOA foods if eaten in large quantities. The foods on our menu are coded based on our reasonable portion sizes, our recipes and our products. Sometimes a green food can become a yellow or red food when you eat it at a different location (home/restaurants) or in larger quantities.
You can use the Go, Slow, Whoa system to help your student make healthy food choices at school and at home. If you have questions about the program, please call or e-mail our Nutrition Educator, Karla Pignotti, RD at 486-2199.
karla_Pignotti@sarasota.k12.fl.us
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