MAY
K-1 LUNCH MENU*
Go Slow Whoa– Using the Light to Eat Right!
Click here for NUTRITIONAL ANALYSIS and Carbohydrate Calendar
The following choices of milk are available each day:
Skim Milk
1/2% Low fat Chocolate Milk
1% Low fat White Milk
2% Low fat Strawberry Milk
2% Low fat White Milk
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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4/28 Cheeseburger Sloppy Joe Sandwich Corn Tangerine
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4/29 Grilled Cheese Sandwich Cuban Sandwich Creamy Tomato Soup Mixed Fruit |
4/30 Spaghetti w/Garlic Toast Turkey Submarine Sandwich Green Beans Rosy Applesauce |
5/1 Turkey Supreme w/Roll Cheese Quesadilla w/Salsa Tossed Salad Grapes |
5/2 Chicken Fajita PBJ Uncrustable Carrots w/Dip Orange |
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5 CINCO DE MAYO Taco Black Beans & Yellow Rice Carrot Sticks w/Dip Dried Cherries |
6 Cheeseburger Hot Dog Roasted Potatoes Shiny Red Apple |
7Nutrition Employee Appreciation Pizza Turkey Submarine Sandwich Corn Rosy Applesauce
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8 Teacher Appreciation Day Baked Ziti w/Roll Corn Dog Tossed Salad Grapes |
9 Chicken Fillet Sandwich Ham and Cheese Wrap Green Beans Apricots |
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12 Pizza Hot Ham & Cheese Sandwich Garden Cup Spiced Pears |
13 Macaroni & Cheese w/Roll Tuna Salad on Whole Wheat Carrots w/Dip Grapes |
14 Picnic In The Park Crispy Chicken w/Cornbread Turkey Salad Sandwich Broccoli with Dip Strawberry Kiwi Juice
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15 Turkey Enchiladas PBJ Uncrustable Corn Apple |
16 Chicken Nuggets w/Cornbread Fish & Cheese Sandwich Tator Tots Apricots
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19 !Pizza BBQ Pork Sandwich Corn Applesauce |
20 Grilled Cheese Sandwich Turkey Salad Sandwich Creamy Tomato Soup Pears
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21Hamburger Italian Submarine Sandwich Green Beans Blueberry Crisp |
22 Nachos w/Chili & Cheese Baked Potato w/Chili/Cheese/Roll Steamed Broccoli Grapes |
23 Cowboy BBQ w/Dippin’ Chips Chicken Fillet Sandwich Roasted Potatoes Banana |
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26
MEMORIAL DAY |
27 Pizza Cheeseburger Corn Orange |
28Spaghetti w/Garlic Toast Tuna Salad Sandwich Peas Peaches |
29 Chicken Fillet Sandwich Turkey Submarine Sandwich Green Beans 100% Fruit Blend Juice |
30 LAST DAY FOR STUDENTS Chicken Nuggets w/Cornbread @Corn Dog Tator Tots Fresh Fruit
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*Menu subject to change
@All Turkey Products
!Part Skim Mozzarella Cheese
LUNCH PRICES - Elementary $2.00, reduced $.40 Adult $3.00 additional milk or juice $.50
Go Slow Whoa
The three colors work like a traffic light:
Foods written in GREEN are GO foods
Foods written in YELLOW are SLOW foods
Foods written in RED are WHOA foods
GO foods are the lowest in fat, sodium and calories. They are also “nutrient dense,” which means they are rich in vitamins, minerals and other nutrients important to health.
SLOW foods are somewhat higher in fat, sodium, and calories than GO foods. They should be eaten less frequently than GO foods.
WHOA foods are the highest in fat, sodium and calories. Many are low in nutrients as well. These should be eaten once in a while or on special occasions. Watch portion sizes.
The overall message is that all foods can fit into a healthy diet and that a healthy diet is made up of more GO foods than SLOW foods and more SLOW foods than WHOA foods. All foods can be eaten in moderation. In fact, it is even okay to eat a WHOA food every day.
**Please be aware that many foods can become WHOA foods if eaten in large quantities. The foods on our menu are coded based on our reasonable portion sizes, our recipes and our products. Sometimes a green food can become a yellow or red food when you eat it at a different location (home/restaurants) or in larger quantities.
You can use the Go, Slow, Whoa system to help your student make healthy food choices at school and at home. If you have questions about the program, please call or e-mail our Nutrition Educator, Karla Pignotti, RD at 486-2199.
karla_Pignotti@sarasota.k12.fl.us
Month's Lunch Menu
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